Most Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now
4/17/202630 min
Dr Pradip Jamnadas is a cardiologist and expert in metabolic health, known for his work on insulin resistance, fasting, and cardiovascular disease prevention. In this moment, he breaks down the real driver behind modern health issues: insulin resistance. Dr Jamnadas explains exactly what habits keep insulin elevated and causes visceral fat gain, inflammation, and diseases like diabetes. He also reveals the key to reversing this metabolic dysfunction, that you can start implementing today. Listen to the full episode here: Spotify: https://g2ul0.app.link/x6ShJA3YV1b Apple: https://g2ul0.app.link/BMi7037YV1b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Pradip: https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q
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First 90 secondsSteven Bartlett· Host0:00
Something we think about a lot on The Diary of a CEO is distribution, because we could have the most interesting guest in the world and the most thought-provoking conversation, but if nobody can find us, none of that really matters. And this logic applies to pretty much any business. Whatever you're selling, however good it is, distribution often is the determining factor of whether you win or whether you lose. And this is why it's interesting to me that so many vacation rental owners are essentially invisible to a huge chunk of their potential market without even realizing it. Let me explain. Booking.com is one of the most downloaded travel apps in the world, and since two thousand and ten, it's helped over one point eight billion vacation rental guests find places to stay. That's a huge pool of travelers actively looking for places to stay. So if you've got a vacation rental that isn't on Booking.com, that means you're missing out on being seen by millions of travelers already searching their platform. Getting listed takes fifteen minutes, and nearly half of new hosts get their first booking within a week. If you need that kind of global reach for your listing, which I assume you do, then head to Booking.com to start your listing today. [upbeat music] So when you say this is an insulin problem, can you explain this to me like I have no idea what glucose and insulin are for, for any of my listeners out there that have a inexperienced understanding of these, these, these terms and what they, what they do and mean.
Pradip Jamnadas· Guest1:15
It's crucial. Everybody needs to understand the relationship between sugar, which is glucose, and insulin. When you consume sugar or glucose, the body has to get rid of that glucose very