The Diary Of A CEO with Steven BartlettMost Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Best Time To Train Fasted

21:45–22:13 · 28s

His protocol: exercise near the end of a fast to leverage higher growth hormone for muscle retention and gains.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.