The Diary Of A CEO with Steven BartlettMost Replayed Moment: Insulin Is The Reason You're Gaining Fat! How To Lower It Now

Aggressive Fasting Protocols

12:56–13:45 · 48s

He outlines specific fasting prescriptions—18/6, weekly 48-hour fasts, and periodic three-day water fasts—tailored to reversing diabetes and large weight loss goals.

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