Particle Data Platform
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMore Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

Elliptical Myth Busted

32:32–32:59 · 27s

Natalie explains why calorie-burn cardio machines backfire—making you hungrier, eroding bone and muscle, and giving misleading readouts.

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