BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieMore Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie JillFalse Assumed Truths
47:04–47:34 · 30s
She illustrates how accepting a doctor’s prediction—like guaranteed weight gain after hysterectomy—can become a self-limiting belief.