How Many Calf Raises?
8:13–8:46 · 33s
Dr. Courtney Conley gives age-based targets for single-leg calf raises and explains why foot-and-ankle power matters to prevent falls.
8:13–8:46 · 33s
Dr. Courtney Conley gives age-based targets for single-leg calf raises and explains why foot-and-ankle power matters to prevent falls.
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