Redefining Emotion Regulation
10:18–10:53 · 35s
Marc reframes regulation as changing your relationship to feelings—sometimes just saying "hello" to anxiety—while warning against obsessively checking emotions all day.
10:18–10:53 · 35s
Marc reframes regulation as changing your relationship to feelings—sometimes just saying "hello" to anxiety—while warning against obsessively checking emotions all day.
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