Build The Space To Respond
55:49–56:40 · 50s
Marc outlines the core of regulation: create a gap between stimulus and response—sometimes a "mega moment"—and use stillness and meditation as stress tolerance training.
55:49–56:40 · 50s
Marc outlines the core of regulation: create a gap between stimulus and response—sometimes a "mega moment"—and use stillness and meditation as stress tolerance training.
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