Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health

Today, I’m delighted to welcome Craig Emmerich as my guest. He's an electrical engineer and bestselling author who works closely with his wonderful wife, Maria. Craig has been following a keto diet for over 17 years and a carnivore diet for over six years to help him overcome chronic Lyme disease and inflammatory response syndrome. Focusing on the science of human nutrition, he has helped thousands of clients regain their health and vitality.

In today’s discussion, we explore the principles of metabolic health, the role of ultra-processed foods, the bliss point, and the loss of nutrient density. We examine midlife changes in metabolic health and body composition, and highlight the critical importance of metabolic flexibility and adequate protein intake. Craig clarifies why body composition should be considered rather than the scale and explains how he determines carbohydrate tolerance. We also examine the research on the gut microbiome, the insulin-fat cell relationship, insulin resistance, fasting, and the protein-sparing modified fast as strategies for weight loss, and discuss leptin resistance, alcohol, the effects of cortisol and sleep on the hormone cascade, and troubleshooting women’s midlife challenges around HRT, hydration, electrolytes, and body composition shifts.

Stay tuned for today’s informative discussion with Craig Emmerich, who has recently launched a new book, The Art of Metabolic Health, that he and his wife co-authored.

IN THIS EPISODE, YOU WILL LEARN:

• The importance of consuming whole foods and prioritizing your protein intake
• How companies engineer foods to encourage overeating
• Why body composition matters more than the number on the scale
• How building and maintaining muscle helps to improve insulin sensitivity and metabolic health
• Why adequate protein intake is essential for maintaining and improving bone density
• How your carbohydrate intake should be tailored to suit your personal goals, health status, and your response to different foods
• How insulin resistance develops
• Why alcohol can interfere with fat loss efforts
• How inadequate sleep can worsen insulin resistance

Bio:  Craig Emmerich

Craig Emmerich, who graduated in Electrical Engineering, has spent the last 16-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. He is an international bestselling author of “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight, leveraging their biology to make it easier.

Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.

Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain.

Connect with Cynthia Thurlow  

• Follow on X, Instagram & LinkedIn
• Check out Cynthia’s website.
• Submit your questions to support@cynthiathurlow.com
• Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.
• Purchase Cynthia’s book, The Menopause Gut.
• Cynthia’s Intermittent Fasting Transformation Book
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Connect with Craig Emmerich

• On his website