Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic HealthProtein-Sparing Fast Explained
36:04–37:22 · 78s
Craig outlines protein-sparing modified fasts—lean-protein, low-fat days that preserve muscle while accelerating fat loss.