Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health

Sleep Loss Doubles Insulin Resistance

47:52–48:35 · 43s

Citing an Army Ranger study, Craig shows that halving sleep can instantly double insulin resistance at the cellular level.

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