80 Minutes Less, 500 Calories More
29:31–30:26 · 55s
Pearson cites research showing that losing just 80 minutes of sleep can make people consume over 500 extra calories the following day, reframing sleep as a weight-loss tool.
29:31–30:26 · 55s
Pearson cites research showing that losing just 80 minutes of sleep can make people consume over 500 extra calories the following day, reframing sleep as a weight-loss tool.
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