335 - Align Your Mind - Britt Frank (rebroadcast)
3/16/20261 hr 13 min
Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.
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Clips
Transcript preview
First 90 secondsSpeaker 00:00
By order of the Peaky Blinders, Academy Award winner Cillian Murphy returns alongside an all-star cast including Rebecca Ferguson, Tim Roth, Sophie Rundle, with Academy Award nominee Barry Keoghan, and Emmy Award winner Stephen Graham. In Netflix's upcoming film, Peaky Blinders: The Immortal Man, Tommy Shelby must face his own demons and choose whether to confront his legacy or burn it to the ground. Peaky Blinders: The Immortal Man is in select theaters March sixth and on Netflix March twentieth. Rated R.
David McRaney· Host0:30
You can go to Kitted, K-I-T-T-E-D, dot shop and use the code SMART50, S-M-A-R-T-5-0, at checkout, and you will get half off a set of thinking superpowers in a box. If you wanna know more about what I'm talking about, check it out middle of the show.
Speaker 2· Soundbite0:50
[upbeat music] People went down into the middle of the party and began to jump, jump. Getting so cool they looked so happy. They went flying. Oh, yeah. Jumping and talking about the power of the gospel. Everybody. Getting so cool they looked so happy. They went flying.
David McRaney· Host1:10
Welcome to the You Are Not So Smart Podcast, episode three thirty-five.
Unknown speaker1:21
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