Regulate Before You Reflect
59:46–1:00:48 · 61s
Britt insists you can’t do meaningful inner work while in fight-flight-freeze. First, calm the nervous system; otherwise, observation and change won’t stick.
59:46–1:00:48 · 61s
Britt insists you can’t do meaningful inner work while in fight-flight-freeze. First, calm the nervous system; otherwise, observation and change won’t stick.
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