Ask Who, Not Why
50:10–51:08 · 59s
Britt’s simple reframe: replace "Why am I like this?" with "Whose thought is this?" Identifying which inner part is speaking opens space for compassion and change.
50:10–51:08 · 59s
Britt’s simple reframe: replace "Why am I like this?" with "Whose thought is this?" Identifying which inner part is speaking opens space for compassion and change.
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