The Ultimate Human with Gary Brecka282. Dr. Taryn Marie Stejskal: You're Not Resilient. You're Just Coping. Here’s 5 Practices of Highly Resilient PeopleName It, Tame It
42:56–43:56 · 60s
Taryn presents research showing that simply labeling specific emotions—beyond vague ‘I feel bad’—significantly reduces their psychological grip.