Long Runs Still Matter
25:31–25:55 · 23s
Andy explains why 60–90 minute long runs are crucial even when training for a 5K, with Sarah backing it up from her sub‑20 journey.
25:31–25:55 · 23s
Andy explains why 60–90 minute long runs are crucial even when training for a 5K, with Sarah backing it up from her sub‑20 journey.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.