170: How To Train For Shorter Distances After a Big Race
5/16/202646 min
After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built.
Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your training for faster efforts. From 5Ks to half marathons, they share how to turn your marathon endurance into new personal bests over shorter distances.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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Clips
Transcript preview
First 90 secondsAndy Baddeley· Host0:00
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Sarah Hartley· Host0:25
We're going on tour, and I am so excited about this.
Andy Baddeley· Host0:28
It was a deliberate pun 'cause this episode is sponsored by On, so we're going on tour- On tour ... with On for the On Squad Race. So we're going all over the world, starting with South America.
Sarah Hartley· Host0:35
Buenos Aires.
Andy Baddeley· Host0:36
Yeah.
Sarah Hartley· Host0:36
I cannot wait. The On Squad Race has already started, and we are going to five different locations to take part in this sick event.
Andy Baddeley· Host0:44
Yeah. We're gonna be finding out all about the local running culture in three different continents, which is pretty cool for us.
Sarah Hartley· Host0:49
And racing up and down in a spiral car park, which I feel like is gonna be a test in itself.
Andy Baddeley· Host0:55
Yeah, four by four relay, two men, two women on each teams. We're gonna be captaining various teams when we take on these challenges around the world. And On is on a mission to ignite the human spirit through movement, which is what we're gonna be doing by traveling all over the world and meeting all these amazing runners.
Sarah Hartley· Host1:07
And if you wanna find out more about On Squad Race, then head to the link in the show notes. [upbeat music] Welcome to The Running Channel podcast with me, Sarah Hartley, Rick Kelsey to my left, Andy Baddeley to my right. I am frustrated.
Rick Kelsey· Host1:24
Hmm.
Sarah Hartley· Host1:24
Please tell me why every single time I finish a marathon, I finished Rotterdam Marathon four