Rooted in Wellness with Mona Sharma114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum

Screens, Stress, And Your Brain

27:30–28:57 · 87s

Explains how tunnel vision on screens ramps the nervous system, why evenings feel wiped out, and cites striking daily screen-time figures for adults and kids.

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