114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum
5/13/20261 hr 26 min
When we talk about health, healing, and performance, we usually focus on the things we have been taught to look at first. We talk about hormones, gut health, sleep, stress, inflammation, nutrition, movement, and nervous system regulation. But most of us never think to ask whether there is another system quietly shaping how we focus, learn, move, process stress, and feel in our bodies. That system is vision. In this episode of Rooted in Wellness, I sit down with Dr. Bryce Appelbaum to explore why vision is one of the most overlooked foundations of whole-body health. We talk about why 20/20 eyesight does not mean your vision is fully healthy, how the eye-brain connection affects focus, stress, learning, screen fatigue, concussion recovery, aging, and performance, and why standard eye exams can miss functional vision problems that may be affecting your daily life. Dr. Bryce Appelbaum is a pioneer in neuro-optometry, an international TEDx speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, supports post-concussion vision issues, and builds long-term visual resilience. As the founder and CEO of MyVisionFirst and ScreenFit™, he has become one of the most trusted voices in functional vision, helping people understand why 20/20 eyesight is not the whole story. If you want to start supporting their visual system beyond today’s conversation, Dr. Appelbaum is offering exclusive discounts on ScreenFit™ and Digital Performance Lenses: $200 off ScreenFit™ https://checkout.screenfit.com/screenfit-vision-foundations/ using code MONA at screenfit.com/enroll 10% off Digital Performance Lenses https://shop.myvisionfirst.com/ using code MONA at shop.myvisionfirst.com What's Discussed: (05:43) Why 20/20 eyesight is not the full picture. (07:20) What standard eye exams often miss. (18:05) The difference between eyesight and vision. (25:20) How vision connects to stress and regulation. (28:06) What screens do to the eyes and brain. (30:21) How vision issues can affect children’s learning and focus. (35:56) Everyday signs of functional vision problems. (49:35) How Vision Performance Training rewires the eye-brain connection. Thank you to our Sponsors: MitoQ: Go to mitoq.com/mona and use code MONA for 10% off AX3 Life: Use code MONA for 20% off first order at https://ax3.life/ Learn more about Mona Sharma: Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at monasharma.com/12tips Visit Mona's website: monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation. Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at @monasharma Learn more about Dr. Bryce Applebaum and MyVisionFirst: Instagram: @drbryceappelbaum Website: https://myvisionfirst.com/ Youtube: https://www.youtube.com/watch?v=zk5moFndYRU
Clips
Transcript preview
First 90 secondsMona Sharma· Host0:00
[gentle music] Welcome to Rooted in Wellness with me, wellness advocate and holistic nutritionist, Mona Sharma. Together, we will take a journey to discover natural healing practices from imbalance to balance, guided by ancient wisdom and modern scientific insights. I was raised living summers on an ashram, so I learned early on that food is medicine and your kitchen is your greatest source of healthcare and prevention. After facing two heart surgeries, anxiety, and weight challenges, I discovered that just because your symptoms are common doesn't mean that they are normal. Together with some incredible guests, we will explore the power of our mind, body, and soul connection, returning to our roots to rediscover our greatest wellbeing. [gentle music] If you've been doing all of the right things for your health, but still feel foggy, overstimulated, or constantly drained, you might be missing one of the most overlooked pieces of the puzzle. Because most people think that vision is about how clearly you can see, but that's actually not how your body experiences the world. The truth is eyesight and vision are not the same thing, and what's driving your stress, your focus, and even your ability to regulate