Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
Episodes
- 117. The Fitness Mistake That Keeps You Starting Over with Stan Browney6/3/20261 hr 1 min
- 116. Cellular Health: How to Rebuild the Body’s Ability to Heal with Dr. Bill Rawls5/27/20261 hr 19 min
- 115. The Missing Piece in Hormone Therapy No One Is Talking About with Dr. Nayan Patel5/20/20261 hr 30 min
- 114. The Eye-Brain Connection Behind Focus, Fatigue, and Screen Stress with Dr. Bryce Appelbaum5/13/20261 hr 26 min
- 113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen5/6/20261 hr 37 min
- 112. Beyond Reproduction - The Shocking Truth About What Estrogen Actually Does In Your Body with Dr. Siobhan Mitchell4/29/20261 hr 46 min
- 111. What Makes Nature The Most Powerful Healing Protocol with Caroline Howell4/22/20261 hr 22 min