The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Episodes
Showing 20 of 26- Why Liver Fat Matters More Than Weight | Dr Mauricio Gonzalez6/22/20261 hr 30 min
- Evidence-Based Exercise in Pregnancy and Postpartum | Dr Margie Davenport6/15/20261 hr 33 min
- Nutrition for satiety and weight loss | Dr Federica Amati6/9/20261 hr 34 min
- The Surgeon Defending Statins, GLP-1s, and Ancel Keys | Dr Terry Simpson6/1/20261 hr 43 min
- Has Optimisation Culture Gone Too Far? | Sarah Ann Macklin5/28/20261 hr 11 min
- What the Headlines Get Wrong About the Future of Meat | Bruce Friedrich5/26/20261 hr 48 min
- Improving cholesterol and blood pressure with diet | A Masterclass5/18/20261 hr 57 min
- The Peptides Quietly Accelerating Aging | Dr Valter Longo5/11/20261 hr 48 min
- The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn5/4/20261 hr 35 min
- Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert4/28/202659 min
- The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt4/21/202646 min
- Preventing and reversing osteoporosis | Dr Belinda Beck4/13/20261 hr 24 min
- New microbiome science | Dr Tim Spector4/6/20261 hr 26 min
- Food and weight loss | Dr Kevin Hall3/30/20261 hr 56 min
- The exercise that builds strong bones and better balance | Dr Lora Giangregorio3/23/20262 hr 37 min
- The dietary guidelines great debate | Dr Christoper Gardner and Dr Ty Beal3/16/20262 hr 51 min
- The sleep habit that quietly raises your risk of heart disease | Dr Kristen Knutson3/9/20261 hr 25 min
- The Science of Exercise for Women 40+: What to Prioritise (And What to Ignore) | Dr Lauren Colenso-Semple and Dr Alyssa Olenick3/2/20262 hr 59 min
- Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon2/23/20263 hr 30 min
- The good and the bad of the new US dietary guidelines | Dr David Katz2/16/20261 hr 31 min