The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
Episodes
- The Diet That Lowers Cholesterol Like a Statin | Dr Andrea Glenn5/4/20261 hr 35 min
- Food Labels, Fibre, and Ultra-Processed Foods: What Really Matters | Rhiannon Lambert4/28/202659 min
- The Peptide Lie: What a Drug Developer Reveals About the Compounds Everyone Is Injecting | Dr Leigh Baxt4/21/202646 min