Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
Episodes
- A Supplemental Life: 5 Pilot Recommended Supplements for Mental and Physical Performance7/13/202616 min
- Grief Doesn't Stay on the Ground: A Conversation with Nikki Smith7/8/20261 hr 14 min
- Three Must-Have Apps for Every Pilot6/29/202615 min
- The Pilot’s Reset Button: Breathing Techniques Every Pilot Should Know6/24/20261 hr 7 min
- Monday Briefing: The Good News--No One is Coming to Save You6/15/202618 min
- The Checkride Mindset with Designated Pilot Examiner Chris Anderson6/10/20261 hr 23 min
- Monday Briefing: All About the Bonus6/1/20269 min
- The Yips: Returning to Flow Under Pressure5/27/202654 min
- Monday Briefing: A Pilot’s Most Portable Tool5/18/202616 min
- The Future of Flight Training: Modern Lessons from Backseat Pilot with Nate Ehlers5/13/20261 hr 18 min
- Monday Briefing: Rise, Grind, and Get Uncomfortable5/4/202610 min
- Failure Isn’t Final: How to Comeback from a Setback4/29/202655 min