Monday Briefing: All About the Bonus
6/1/20269 min
Season 2: Bonus Episode
Monday Briefing 9
In this Monday Briefing, we highlight all of the bonus episodes we have compiled for you over the last year and a half of the Calm Cockpit.
These episodes are exercises and deeper dives added to our normal show, so that you can use and find them by themselves. We also highlight the efforts of our guests like Sarah Gilbert, Lisa Danahy (https://createcalm.org/), and Dr. Beth Wagner who created special content just for our show.
We recently set up a spot directly on our webpage to highlight these special episodes (https://calmcockpit.com/bonus-episodes), though they of course can be found on any of the podcast feeds you normally find episodes.
Dr. Beth Wagner of the YouTube channel Movement and Function just created a video on her channel specifically to highlight vestibular and posture exercises just for pilots in reference to her episode on our show last year found here (https://calmcockpit.podbean.com/e/beth-wagner/).
We encourage you to watch her special video (https://www.youtube.com/watch?v=jTB-4gHwB5o), give the exercises a try, and make sure to like and follow her page! We appreciate her for supporting our show and you are listeners!
Transcript preview
First 90 secondsJon Niehaus· Host0:00
[upbeat music] [aircraft engine roaring] [upbeat music] Hello, Calm Cockpit listeners. Happy Monday. My name is John Niehaus, one of your co-hosts, and I'd like to welcome you to this Monday briefing. Now, I don't have anything specifically profound for this episode, but I did wanna talk to you guys a little bit about just some of the things that we have available here at the Calm Cockpit. Obviously, you know that every other Wednesday is one of our main episodes, and you also know that every other Monday is one of these. It's our Monday briefing. Now, what we also have tried to do with some of our topics is create certain bonus episodes, and I wanted to take a moment and kind of highlight those, and what are they and what have we done, where can you find them, that sort of thing. It's important because think of it like the workbook exercises, so the main podcast itself is all of the wonderful information that we can try to share with you, and then these