No one really prepares you for this stage of life. One day you wake up and realise… You’re exhausted. Your body feels different. Your sleep is off. Your tolerance for things you used to accept has disappeared. And you start quietly asking yourself: “Surely life is meant to feel better than this?” If you’ve ever had that thought… this podcast is for you. Stronger Bolder Wiser is a space for honest and science backed conversations We’re talking about the things women are actually experiencing: hormones, health, alcohol, stress, identity shifts, and the quiet reinvention happening behind the scenes. Because this stage of life isn’t about shrinking. It’s about becoming: Stronger in your boundaries Bolder in your choices Wiser about what really matters
Episodes
- Your Vagina After 40: What's Normal, What's Not, and What to Do with Dr. Sara Reardon5/25/202658 min
- Is your Brain Fog Menopause or Early Dementia? Dr Helena Popovic explains how to tell the difference.5/18/20261 hr 27 min
- Why your Gut Health Matters more than Ever After 40 with Stephanie Grosvenor5/11/20261 hr 23 min
- How the Food Industry Tricks Us Into Eating More with Matty Lansdown5/4/20261 hr 5 min
- It’s not your fault! 5 Ways to break free of the self-sabotage cycle4/27/202649 min
- What If It’s Not Hormones? Iron Deficiency Could Be the Missing Piece with Dr Libby Weaver4/20/20261 hr 5 min