
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
Episodes
- 175. Justin Roethlingshoefer: Why Your Body Needs More Than "Healthy Habits" To Hea6/23/202653 min
- 174. Dr. Dave Rabin: Why Being Human Feels Harder Than It Should in 20266/18/20261 hr 1 min
- 173. Brian Le Gette: The Hidden Reason Your Body Struggles To Heal6/16/20261 hr
- 172. Dr. William Von Hippel: The Connection-Autonomy Paradox: Why More Freedom Can Make Us Feel More Alone6/11/202651 min
- 171. Dr. Kristen Holmes: The Sleep Debt Problem Affecting Your Brain, Mood, and Relationships6/9/202659 min
- 170. Dr. Sonya Jensen: The Hormone-Trauma Connection: Why Midlife Symptoms Are Not Just Physical6/4/202657 min
- 169. Natalie Lefevre: How to Find the Toxins Blocking Your Body's Ability to Heal6/2/202647 min
- 168. Peter Crone: Why You Can't Access True Vitality Until You Free Your Mind5/28/202656 min
- 167. Dr. Amie Hornaman: The Thyropause Problem: Why So Many Women Feel Off in Midlife Despite "Normal" Labs5/26/202656 min
- 166. Carolina Reis de Oliveira: The Missing Link Between Skin and Longevity5/21/202657 min
- 165. Cynthia Thurlow: The Menopause Gut - Why Healing Your Hormones Starts With Healing Your Gut5/19/20261 hr 5 min
- 164. SXSW Panel: How To Actually Take Control Of Your Health In 2026 and Beyond5/14/202656 min
- 163. Steve Chua: How Your Identity Is Either Healing Or Destroying Your Health5/12/20261 hr
- 162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body5/7/20261 hr 15 min
- 161. McCall McPherson: Why Your Thyroid Is Being Undertested And Undertreated5/5/202647 min
- 160. Dr. Kara Fitzgerald on Biological Age, Epigenetic Clocks, and the Future of Aging Reversal4/30/202647 min
- 159: Dr. Anurag Singh: Urolithin A, Mitophagy, and Mitochondrial Health4/28/202659 min
- 158. Dr. Kavin Mistry: Primal Health Design, Biological Aging, and Reconnecting with Human Biology4/23/20261 hr 2 min
- 157. Dr. Tania Elliott: Allergies, Immune Health, and Hidden Toxins in Your Home4/21/20261 hr 4 min