Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Episodes
- Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment5/11/20261 hr 12 min
- Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein5/4/20261 hr 18 min
- Recovering from BPD with Mentalization-Based Therapy with Robert Drozek4/27/20261 hr 38 min
- Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap4/20/20261 hr 22 min