BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieYour Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch

Tracking Won’t Be Perfect

10:59–11:26 · 27s

Hirsch keeps it real about journaling triggers and cycles—she loves it, owns many journals, and still can’t always keep up—encouraging practical pattern-spotting.

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