First step: create safety now
59:25–1:01:30 · 125s
Nicole lays out practical, in-the-moment regulation—body check-ins, slowing breath and voice, grounding, orienting to the room—and using the phrase “I’m safe” to regain choice.
59:25–1:01:30 · 125s
Nicole lays out practical, in-the-moment regulation—body check-ins, slowing breath and voice, grounding, orienting to the room—and using the phrase “I’m safe” to regain choice.
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