Ditch 10k Steps, Go Breathless
9:29–10:33 · 65s
Dr. Rhonda Patrick reveals that the widely accepted 10,000-step goal began as a 1960s pedometer marketing ploy and argues for replacing it with ten breathless minutes of vigorous exercise.
9:29–10:33 · 65s
Dr. Rhonda Patrick reveals that the widely accepted 10,000-step goal began as a 1960s pedometer marketing ploy and argues for replacing it with ten breathless minutes of vigorous exercise.
We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.