The Mel Robbins PodcastYour Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Banana-Blueberry Smoothie Bombshell

1:03:29–1:03:56 · 27s

Patrick drops an unexpected fact: an enzyme in bananas (polyphenol oxidase) degrades blueberry antioxidants, meaning the classic banana-blueberry smoothie cancels many of the berries’ benefits.

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