Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé
3/25/202659 min
Pregnancy is often filled with anticipation, excitement, and a lot of questions. But biologically, it’s also a powerful window when a baby’s metabolism and long-term health begin to take shape. On this episode of The Dr. Hyman Show, I talk with biochemist and bestselling author Jessie Inchauspé about how nutrition during pregnancy can influence a baby’s development and long-term health. Her new book, 9 Months That Count Forever, takes a closer look at the science behind these connections. Watch the full conversation on YouTube, or listen wherever you get your podcasts. We discuss: • Why pregnancy may be one of the most important windows for shaping lifelong health • Why balancing blood sugar during pregnancy matters—and simple ways to reduce glucose spikes • The nutrients that matter most during pregnancy, from choline and protein to omega-3s • How to make healthier choices during pregnancy without added stress or confusion This isn’t about being perfect. It’s about understanding what matters most and making small, consistent choices that support both you and your baby. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Sunlighten, Qualia, Korrus, Paleovalley and BIOptimizers. Receive 20% off a subscription at timeline.com/drhyman. Visit sunlighten.com and use code HYMAN to save up to $1400. Go to qualialife.com/hyman and use code HYMAN at checkout for an extra 15% off. Upgrade your lighting. Enjoy 15% off at korrus.com/drhyman. Head to paleovalley.com and use code HYMAN20 for 20% off your first order. Head to bioptimizers.com/hyman and use promo code HYMAN at checkout to save 15%. (0:00) Impact of diet on baby's genetic plan and catching up with Jessie Inchauspé (2:08) Influence of pregnancy on new book and personal story of miscarriage (5:32) The importance of diet and placenta's role in pregnancy (9:02) Explanation and importance of epigenetics in pregnancy (12:12) Blood sugar management and pregnancy nutrition pillars (20:12) The impact of glucose on pregnancy and neurodevelopment (26:32) Managing blood sugar and gestational diabetes risks (33:50) Interpreting symptoms and the importance of protein during pregnancy (37:50) Practical dietary advice for pregnant women (41:50) The role of omega-3 fatty acids and supplementation advice (50:17) Dr. Hyman's experiences in patient care and epigenetic implications (53:52) Jessie Inchauspé's book and social media details (54:27) Closing remarks and podcast information
Clips
Transcript preview
First 90 secondsMark Hyman· Host0:00
Your womb is not just an oven It's more like your baby is a seed and you're the soil.
Jessie Inchauspé· Guest0:04
And if you plant this seed in your driveway full of gravel, it's not gonna grow as strong and as healthy as if you plant it in a nice piece of soil. You're co-creating your baby's genetic plan with your diet. The placenta is not a filter. The placenta does not keep out all the bad and give only the good to your baby. 90% of pregnant moms are below the minimum recommended amount of choline during pregnancy, even though this nutrient builds their babies' brains. We're lying to moms. What happens during pregnancy is very important for the health of their baby. At conception, your baby's DNA is set, but the epigenetics, which genes are switched on, which genes are silenced, that has to do with your diet during pregnancy. The food you eat sends a sort of like postcard to your baby, telling him what world he's gonna be born into.
Mark Hyman· Host0:47
Jessie Inzaurralde is a French biochemist. She's a founder and international best-selling author behind the Global Glucose Guidance movement, helping millions stabilize blood sugar for better energy, mood, and metabolic health.
Jessie Inchauspé· Guest0:59
If a mom has low protein intake during pregnancy, her baby is epigenetically programmed to have lower muscle mass. Muscle is the organ of longevity.
Mark Hyman· Host1:09
You're literally writing the genetic expression software.
Jessie Inchauspé· Guest1:12
You're- I'm 66, and I've never felt more excited to explore the world and challenge myself in a healthy way, right down to my cells.
Mark Hyman· Host1:24
To make sure that I have the strength and energy to really enjoy all life's experiences, I