Ageless Athlete — How to Stay Strong, Curious & Capable for LifeYou Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82

Bedtime Confidence Reservoir

1:13:11–1:14:12 · 61s

Joe reveals his nightly 10-minute ritual of replaying the best part of his day to stockpile positive memories that power future performances.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.