Ageless Athlete — How to Stay Strong, Curious & Capable for LifeYou Start Losing Muscle After 50 — Stop Making These Mistakes | Joe Friel, 82Foundation Over Fancy Workouts
54:56–55:27 · 31s
Joe explains why slow, low-intensity training is the concrete foundation for endurance success, comparing aerobic base building to his carpenter father’s meticulous work on a house.