BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie KennyRapid Hormone Shifts In 30 Days
14:00–14:48 · 48s
Leslie summarizes a Canadian study: wheat-germ–derived spermidine correlated with increased estrogen, progesterone, DHEA, pregnenolone, lower cortisol, and better sleep continuity in older women.