The Peter Attia DriveWomen's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.Creatine’s Surprise Luteal Fix
25:10–26:29 · 80s
Abbey lists luteal-phase recovery hacks—omega-3s, magnesium, zinc—then reveals creatine can pull extracellular water into muscle cells, easing PMS bloating while boosting performance.