Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
Episodes
Showing 20 of 94- #390 ‒ AMA #84: Family health history, preventing heart disease, metabolic health, strength training efficiency, dementia risk reduction, NAD supplements, and hydration5/4/20269 min
- #389 - Thinking scientifically: why it's hard, why it matters, and a practical toolkit4/27/202654 min
- #388 — Prostate cancer screening: why current PSA guidelines are failing men and how modern tools improve early detection and save lives4/20/202646 min
- #387 - AMA #83: Peptides—evaluating the science, safety, and hype in a rapidly growing field4/13/202622 min
- #386 - Aging clocks—what they measure, how they work, and their clinical and real-world relevance4/6/202643 min
- #385 - AMA #82: Applying the tools of longevity in the real world: disease prevention, DEXA scans, artificial sweeteners, injury recovery, stability training, habit formation, protein intake and mTOR activation, and more3/23/202619 min
- #384 - Special episode — Obicetrapib: The CETP inhibitor with cardiovascular benefits and potential Alzheimer's prevention3/16/202653 min
- Alzheimer's disease in women: how hormonal transitions impact the female brain, the role of HRT, genetics, and lifestyle on risk, and emerging diagnostics and therapies | Lisa Mosconi, Ph.D.1/26/20262 hr 7 min
- The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.1/19/20262 hr 8 min
- AMA #79: A guide to cardiorespiratory training at any fitness level to improve healthspan, lifespan, and long-term independence1/12/202639 min
- Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.1/5/20262 hr 12 min
- Building & Changing Habits | James Clear (#183 rebroadcast)12/29/20252 hr 20 min
- Special episode: Understanding true happiness and the tools to cultivate a meaningful life—insights from past interviews with Arthur Brooks12/22/20251 hr 40 min
- AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more12/15/202522 min
- The ketogenic diet, ketone supplements, and hyperbaric oxygen: metabolic therapies for weight loss, cognitive enhancement, cancer, Alzheimer's disease, brain injuries, and more | Dominic D'Agostino, Ph.D.12/8/20252 hr 8 min
- The evolutionary biology of testosterone: how it shapes male development and sex-based behavioral differences, | Carole Hooven, Ph.D.12/1/20252 hr 5 min
- The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)11/24/20251 hr 31 min
- Thyroid function and hypothyroidism: why current diagnosis and treatment fall short for many, and how new approaches are transforming care | Antonio Bianco, M.D., Ph.D.11/17/20252 hr 20 min
- AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications11/10/202524 min
- Women's sexual health: desire, arousal, and orgasms, navigating perimenopause, and enhancing satisfaction | Sally Greenwald, M.D., M.P.H.11/3/20251 hr 52 min