The Peter Attia DriveWomen's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.Power Training Saves Face—Literally
1:43:55–1:44:47 · 51s
Peter illustrates why maintaining explosive power matters: a 20-year-old regains footing off a curb, while a power-depleted 70-year-old may fall and break bones.