The Peter Attia DriveWomen's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.Mom Guilt Vs. Muscle Gains
42:10–43:18 · 68s
Abbey urges busy perimenopausal mothers to prioritize short, intense, consistent workouts—intensity over volume—while Peter jokes about the imbalance of "dad guilt."