The Peter Attia DriveWomen's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.Osteoporosis Starts In Childhood
4:56–6:06 · 70s
Peter calls osteoporosis a childhood disease while Abbey stresses early play and varied exercise as the best ‘medicine’ for future bone, muscle and cardio health in girls.