The Dr. Hyman ShowWomen Are Not Small Men! Why Fitness Advice Is Failing Half the Population | Dr. Stacy Sims

Heavy Lifts, Sharper Minds

21:19–22:01 · 42s

Stacy reveals new research showing heavy-load strength training boosts prefrontal cortex connectivity and can slow dementia and Alzheimer’s risk. Mark pauses to underscore the claim for listeners.

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