Introducing Exercise Snacks
17:07–17:25 · 18s
Will explains short "exercise snacks"—30-60-second bursts of movement in dead time, like balancing on one leg while brushing teeth—to build strength and balance.
17:07–17:25 · 18s
Will explains short "exercise snacks"—30-60-second bursts of movement in dead time, like balancing on one leg while brushing teeth—to build strength and balance.
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