Eat 30 Plants Weekly
53:24–55:10 · 106s
Her top protocol: "eat the rainbow"—aim for at least 30 different whole foods per week to build a diverse, resilient microbiome.
53:24–55:10 · 106s
Her top protocol: "eat the rainbow"—aim for at least 30 different whole foods per week to build a diverse, resilient microbiome.
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