ZOE Science & NutritionWhy you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim SpectorEat Food, Mostly Plants
37:42–38:29 · 47s
Pollan re-states his iconic mantra—“Eat food, not too much, mostly plants”—and adds the modern twist of including fermented foods, sparking reflection on simple, timeless eating wisdom.