The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes
Showing 20 of 112- Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff4/30/20261 hr 2 min
- Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz4/28/202614 min
- The 5 best foods to fight cancer growth and lower your risk of death | Dr William Li4/23/20261 hr 3 min
- Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector4/21/202613 min
- 5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati4/16/202650 min
- Most replayed moment: Coffee vs Matcha | Andrew Kojima & Prof Tim Spector4/14/202614 min
- 3 intermittent fasting mistakes that cancel fat loss and stop you seeing the benefits | Prof James Betts4/9/202658 min
- Most replayed moment: Keeping mobility as you age | Gabby Reece & Federica Amati4/7/202613 min
- How to tell if your poo is normal and the 5 warning signs you shouldn't ignore | Dr Trisha Pasricha4/2/202659 min
- Most replayed moment: Lessons from a 5000-year-old diet | Frank Maixner & Tim Spector3/31/202614 min
- The first 1000 days: The 5 ways early nutrition determines your future risk of obesity and heart disease | Prof Lucilla Poston & Dr Federica Amati3/26/20261 hr 2 min
- Most replayed moment: Reduce anxiety by improving your gut health | Uma Naidoo3/24/202613 min
- How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry3/19/20261 hr 3 min
- Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector3/17/202616 min
- Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about3/12/202653 min
- Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector3/10/202614 min
- Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill3/5/202657 min
- Recap: How to build strength from the comfort of your home | Andy Galpin3/3/202616 min
- The 4 breathing secrets that will transform your health today | James Nestor2/26/202659 min
- Recap: Should you eat oats every morning? | Sarah Berry2/24/202612 min