The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Episodes
Showing 20 of 127- Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry6/23/202615 min
- The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati6/18/20261 hr 3 min
- Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord6/16/202614 min
- What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore6/11/202658 min
- Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath6/9/202614 min
- How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May6/4/202657 min
- Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan6/2/202616 min
- Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector5/28/202653 min
- Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati5/26/202615 min
- 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector5/21/202657 min
- Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector5/19/202613 min
- Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox5/14/20261 hr 3 min
- Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector5/12/202614 min
- How 'boosting' your immune system increases inflammation and 4 ways to support balance instead | Dr Giulia Enders5/7/20261 hr 1 min
- Most replayed moment: Do You Have High-Functioning Depression? | Dr Judith Joseph & Professor Sarah Berry5/5/202614 min
- Should you take Ozempic? The 5 things you need to know before starting GLP-1 drugs | Dr Ania Jastreboff4/30/20261 hr 2 min
- Most replayed moment: Fix Your Gut: Improve Your Mind | Dr Will Bulsiewicz4/28/202614 min
- The 5 best foods to fight cancer growth and lower your risk of death | Dr William Li4/23/20261 hr 3 min
- Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector4/21/202613 min
- 5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!) | Prof Tim Spector & Dr Federica Amati4/16/202650 min