Exhale Heavy, Exhale Calm
22:06–23:54 · 108s
Bart teaches a simple, on-the-spot breathing technique—accentuating the out-breath with the words 'heavy' and 'calm'—useful for acute anxiety and stressful environments.
22:06–23:54 · 108s
Bart teaches a simple, on-the-spot breathing technique—accentuating the out-breath with the words 'heavy' and 'calm'—useful for acute anxiety and stressful environments.
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