Stir Then Sit
47:03–48:24 · 81s
Sebene shares a Cambodian-influenced approach for overthinking: intentionally 'stir' emotion through chant, dance, or movement, then settle into meditation.
47:03–48:24 · 81s
Sebene shares a Cambodian-influenced approach for overthinking: intentionally 'stir' emotion through chant, dance, or movement, then settle into meditation.
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