Move Toward Your Values
37:50–39:32 · 103s
Jeff introduces Acceptance and Commitment Therapy’s pivot: in any hard moment, choose actions that move you toward your values, not away—accepting unhappiness without the 'happiness trap.'
37:50–39:32 · 103s
Jeff introduces Acceptance and Commitment Therapy’s pivot: in any hard moment, choose actions that move you toward your values, not away—accepting unhappiness without the 'happiness trap.'
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