Alcohol Is Sleep’s Enemy
21:41–22:25 · 43s
Oli says alcohol is the antithesis of good sleep—fragmenting rest, cutting REM, and often reducing deep sleep—despite helping you fall asleep faster.
21:41–22:25 · 43s
Oli says alcohol is the antithesis of good sleep—fragmenting rest, cutting REM, and often reducing deep sleep—despite helping you fall asleep faster.
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