What Really Happens When You Sleep | Extra Mile
4/23/202627 min
Sleep isn’t just rest… it’s where everything happens. In this episode of Untapped: Extra Mile, Spencer Matthews and Oli Patrick break down the biggest myths around sleep — and what’s actually going on inside your body when your head hits the pillow.
From why 8 hours doesn’t guarantee you’ll feel rested, to how your brain literally cleans itself overnight, this is a deep dive into the science of recovery, performance, and why sleep might be the most important tool you’re ignoring.
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First 90 secondsSpeaker 00:00
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Speaker 21:17
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Speaker 31:25
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